We have a philosophy when it comes to
fitness. There are no shortcuts on the road to
success. We believe in teaching people the
importance of longevity. There is no such
thing as an overnight success.
The Women’s Program is a female coached,
all-female, strength and conditioning
program that focuses on building strength,
proper body mechanics, and heavy doses of
conditioning work.
Squeeze 100% benefit from the universal training: speed, strength, endurance
Improve your health, endurance and cardiovascular system
You will learn about all the principles of healthy sports nutrition.
Classes are drop-in and included with your membership. Wristbands are required for entry into all group fitness classes
and are available beginning thirty minutes prior to the scheduled start time for each class.
I was quite surprised with a range of services Edward
offered me. His group training programs are perfect
for beginners.
One-to-one sessions with an experienced, dedicated coach at times that suit your schedule. The personal attention
received in these sessions results in rapid progress.
12 Years ago I lost 8olds with the help of a personal coach and it completely changed
my way of comletely changed
my mission to sway people
Be active, healthy and happy with our unique programs for body & soul. Remember, the only bad workout is the one you
didn’t do!
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Whatever types of questions you’ll have. Feel
free to get in touch with us